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Caroline xo
In this episode of Simply Caroline, I interview Starlyn Haneman, an Anxiety Freedom Coach who helps women overcome anxiety and reclaim their health and happiness.
Starlyn shares her inspiring journey of overcoming anxiety and alcohol dependency, and how she discovered the three pillars to creating a fulfilling life: mindset, nutrition, and movement. She emphasizes the importance of setting small, achievable goals and incorporating gratitude, meditation, and exercise into daily routines.
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